Across Asia, Europe, and in particular throughout the Mediterranean region, thyme oil has been used for centuries and in varied capacities, as a food additive, air purifier, curative, and quite naturally as an aromatic. Even without the data available today, these users were onto something. Thyme oil, as we now know, is both antiseptic, that is it can ward off and heal infections, and it is antibacterial and antifungal. The oil, made from the plant flowers and leaves, is strong, and should be used with a base oil on the skin. In small therapeutic doses, the oil can also treat stomach issues. Because if its strong pathogen-destroying properties the oil csn be used as a disinfectant spray as well. Thyme oil also has a relaxing effect, creating better circulation and easing spasms, all if which makes it efficacious for cardiac, rheumatoid, respiratory and sleep problems. All in all, it would seem our predecessors were on to something.
Key Takeaways:
- Thyme oil has been used since ancient times for health benefits
- There are many components in thyme oil that give it its restorative and pungent qualities
- Some of the benefits of thyme oil is a better digestive system, better sleep and pest iradication
“The Egyptians used it for embalming; the Greek for courage; the Romans for purification of the air; and many Asian cultures for spicing up their food.”
Read more: https://www.offthegridnews.com/alternative-health/thyme-oil-heal-help-sleep-chase-bugs/