In the age of COVID-19, it is hard to find healthy foods that are non-perishable. Luckily, pantry staples can be healthy. As you are stocking up on your goods, you’ll want to make sure that you are addressing all of the major food groups. The healthiest staples include raw honey, dried beans, powdered milk, canned fish, canned poultry, white rice, canned vegetables, and canned soup. Be careful and watch out for any unnecessarily added ingredients, such as sodium or sugar.
Key Takeaways:
- Dried beans come with an expiration date that is anywhere between 10 and 30 years and they are also a great source of fiber and protein.
- White rice can also last up to 30 years if stored correctly and give us carbs that are necessary for our body.
- Canned soups can last up to 5 years, although tomato soups won’t last as long due to the acid in them.
“When it comes to stocking up your Prepper’s pantry, you’d want to make sure you have food that doesn’t expire quickly.”
Read more: https://survivallife.com/non-perishable-food-items/