Many people like the deep purple color of beets, which makes them an attraction addition to a meal. Others appreciate the flavor. Still, others extol the vegetable’s versatility, as it s very good as a raw addition to salads, (leaves and bulbs) yet equally tasty and functional when pickled, boiled, grilled or roasted. Besides the bounty of good eating it affords, beets are very nutritious. Densely fibrous, beets are good for the digestion, which helps keep the colon clean and healthy. Also, sufficient fiber is a factor in maintaining cardiac health and preventing type 2 diabetes. Beets fight inflammation and can bring down systolic blood pressure. The earthy beet is chock full of vitamins and minerals including, folate, Vitamin C, magnesium, iron. Beets also have a store of nitrates, which help human mitochondria produce energy, thereby boosting athletic prowess. They also help dilate blood vessels, which is good for the brain and heart. So, separate the bulbs and leaves. Wash the beets thoroughly and eat up. Fresh beets are okay left to sit in the fridge for about two weeks. But, once cooked they go bad in a manner of a couple days.
Key Takeaways:
- Beets are a versatile root vegetable that can be shredded or grated raw or cooked in a wide range of ways, including boiling or roasting.
- Beets are very good for digestive health, and their high fiber content helps guard against constipation.
- Beets are a rich source of folate, Vitamin C, iron and other nutrients, and also help to fight inflammation.
“The nitrates in beets help promote blood vessel dilation and this, in turn, enhances blood flow to the brain.”
Read more: https://www.offthegridnews.com/alternative-health/7-startling-health-benefits-of-beets/