Starch helps keeps you feeling full and satisfied. It also provides a source of dietary energy. Starch has a whole industry, and produces items like caramel, high fructose corn syrup, animal food, and body talcs, even detergent. The best starch foods for consumption are potatoes, which is a resistant starch and provides prebiotic benefits in the stomach along with vitamins B and C. Rice is very common, and also is a resistant starch. Wholegrain rice is a great source of fiber as well. Bread provides starch and it is best to choose the wholegrain varieties for the fiber content. It also contains protein. Legumes not only contain starch but also a considerable amount of protein. Bananas and Green Bananas both contain starch. Green bananas are a resistant starch and both help lower insulin levels. Starch should be included in all healthy diets.
Key Takeaways:
- Legumes are not only high in starch but they are also a good source of protein.
- Sweet potatoes are starchy but a healthier alternative to normal potatoes.
- Starch helps keep you feeling full and satisfied so it is an important part of your diet.
“The healthiest starchy foods come from a variety of grains and vegetables.”
Read more: https://www.organicfacts.net/best-starchy-foods.html