Lentils are a highly nutrient-packed legume that are a staple in the diet of vegetarians, especially in India. They have been shown to provide better heart health, fight obesity, and even decrease the risk of cancer. The polyphenols in lentils provide you with anti-inflammatory and anti-bacterial properties to boost your immune system. Also, a high antioxidant capacity helps to fight battle the troubles of aging. You can add lentils to your diet in soup, salad, or even tacos!
Key Takeaways:
- Many of the health benefits of lentils stem from the fact that they are are rich in polyphenols.
- Research suggests that consuming lentils can help the fight against diabetes and obesity.
- Multiple studies show that lentils can reduce the risk of cancer.
“When compared to chickpeas, soybeans, and other legumes, lentils have shown to have the highest antioxidant capacity of all.”
Read more: https://www.organicfacts.net/are-lentils-good.html