Bone broth is a healthy and tasty concoction prepared by roasting bones and then simmering the bones (and any small scraps of meat left on them) in water for at least 24 hours with vegetables and spices. This process releases minerals and gelatin from the bones into the broth. Unlike store-bought broth and stock, which often have gelatin and other nutritious components removed and chemical additives put in, homemade bone broth is very rich in nutrients, as well as in anti-inflammatory chemicals like glutamine, proline and glycine. This means bone broth is particularly good for healing and fighting inflammation.
Key Takeaways:
- The provided articles discusses ways in which one could reduce inflammation in the body with bone broth.
- Additionally, the article suggests that bone broth can also help with our immune function.
- Compared to store-bought bone broth, the homemade version is much healthier and it contains more of the essential nutrients needed to achieve the claims (e.g., reduce inflammation, improve immunity).
“Stock usually contains bones and perhaps a small amount of meat that remains on the bone. Stock makers often roast the bones before simmering them in water to improve the flavor. Simmer bone broth for three to four hours. That’s the time it takes to become a great source of gelatin.”
Read more: https://www.offthegridnews.com/off-grid-foods/bone-broth/