Chia pudding is a tasty, versatile and healthy snack that may help people with high cholesterol. While some people prefer to just swallow chia seeds with water, but there are lots of different options for chia pudding recipes. Eating chia seeds every day have a major impact on cholesterol over time, so it’s well worth a try. Some of the flavors of chia pudding include banana bread, lemon raspberry, coconut vanilla cashew, chai latte, dark chocolate and strawberry cheesecake.
Key Takeaways:
- Chia seeds can create a variety of different healthy breakfast options that also taste good
- Chia seeds lowered the cholesterol levels in the author’s mother and husband
- Chia seeds are a good way to incorporate a healthy ingredient in breakfast foods and puddings
“You can mix them in a glass of water and drink them straight down or she likes to put hers in her mouth and then drink water to swallow them. The next year when she had her physical her cholesterol levels were perfect.”
Read more: https://thehomesteadsurvival.com/healthy-chia-pudding-recipes-for-breakfast-or-a-nutritional-snack/