Spinach is a vegetable that can be prepared in many different ways, stored for a short time or even frozen to be consumed in the future. It is a very underrated food with many nutritional benefits. Rich in minerals and vitamins, it is also a good source of calcium. Spinach can be steamed, blanched or sautéed, and can be a side dish or a main course. When purchased, it should be fresh and bright green. Stalks that are tender mean the plant was young. Spinach can be stored in a sealed plastic container or bag. Freezing is recommended only for spinach that is cooked prior to freezing.
Key Takeaways:
- People don’t usually go gaga over spinach and it is seen as an underrated vegetable.
- spinach contains a lot of nutrients and doesn’t require a lot of cooking time, just a couple minutes is enough.
- There are a few ways to cook it, including boiling it in water until the stems are no longer rigid.
“Sauteing involves cooking the spinach quickly over medium heat with some form of fat. This is an easy and super-quick way of cooking the spinach that is ready to eat.”
Read more: https://www.organicfacts.net/cook-store-freeze-spinach.html