In a survival situation, drink mixes can provide a lot of different benefits that can make a real difference to your health. They can provide caffeine, which can keep you alert and stave off caffeine withdrawal, as well as a good supplementary source of dietary fiber. They can also be a good source of concentrated calories and nutrition, and can help you have more energy while allowing your food supply to last longer. Additionally, they can add variety and be a morale-boosting source of variety.
Key Takeaways:
- Drink mixes with fiber can be a huge plus in a bug-out situation that makes getting fresh fruits and veggies problematic.
- Drink mixes have condensed calories, which is very important when scavenging and hunting options are at a minimum.
- For those that are used to living with caffeine, going cold turkey is a poor idea, as the digestive system and the hut will rebel.
“Electrolyte drinks, vitamin and protein boosters, and meal replacement mixes would get top billing as a prepper supply, but instant mixes span far and wide.”
Read more: http://www.theprepperjournal.com/2018/10/30/prepper-must-haves-drink-mixes/