Producing your own food by gardening is advantageous in a number of ways. However, it is important to avoid injury. There are some strategies one can use. Working upright and avoiding bending and straightening repeatedly is important as is choosing the right location for your plants. It is recommended to grow your plants close to your front step. Also growing upwards, for example by using stacking planters, is recommended. Downsizing your garden, choosing the right tools, buying or building a garden cart, utilizing fast-fill, slow-release irrigation, staying productive and making permanent beds are also suggested.
Key Takeaways:
- Avoid repetitive bending and straightening motions, especially if you are also doing heavy lifting.
- Keep some of your food production and tools close to your house, where you won’t need to carry them as far.
- Utilize walls, pallets, and blocks to plant food vertically, which will prevent strain on your back.
“Avoiding those injuries by eliminating some of the wear and tear is another major benefit.”
Read more: https://www.theprepperjournal.com/2019/05/15/survival-gardening-back-and-body-savers/